It is true that if you ever got to know what happened inside your mouth during the eight hours sleep you would never be able to close your eyes in peace. When you are sleeping your mouth is raided with bacteria which gather in your teeth to form nasty plaque, cavities, tartar and even lead to gingivitis. However, this must not stop you from getting a good night’s sleep. There are many ways which can ensure that maintain your oral health while you sleep peacefully. Let’s read seven tips that can help you get through the night!
- Brushing before bed
Yes, this is undoubtedly an essential thing to do before you get into the bed. Brushing your teeth before going to help cleans your mouth and teeth, helping lesser plaque buildup, gum diseases and tooth decay.
- Using good form
Using good form is essential to make sure that all the sides of your teeth are cleaned and brushed properly. Dentists recommend cleaning the teeth with a gentle back and forth motions. It is best to brush the outer tooth surfaces and then the inner tooth surfaces which are then followed by the chewing surfaces. Use the tip of the brush to clean the back of the front teeth in up and down strokes. Also, it is advised to clean the tongue at the end too.
- Use an electric toothbrush
It is recommended that you switch to the electric toothbrush which has a constantly rotating and oscillating motion that removes the plaque on the teeth very efficiently as compared to a normal toothbrush. Make sure that the electric brush you choose is comfortable to use and has a head that rotates and oscillates too.
- Floss is mandatory
Flossing is as important as brushing because it is essential in removing the food particles stuck in between teeth. This debris can increase bacteria in the mouth and gives them food to feed on throughout the night. Floss also removes tartar which if is allowed to stay, hardens and forms tartar. Tartar is very hard to remove and can only be done by a professional hygienist.
- Use a mouthwash
Mouthwash is not only used for a fresh breath, but it has certain ingredients to strengthen your teeth and also treat some oral conditions. Mouthwashes that are therapeutic in nature only fulfill this purpose which is why it is best to consult the dentist on which mouthwash to use for yourself. Many commercial types of mouthwash only give a fresh smell and that’s it.
- Watch out for teeth grinding
Grinding teeth in sleep can wear out your tooth enamel, increase tooth sensitivity or tear the cheek tissue which is why it needs to be checked. Your dentist will make you a mouth guard which will protect your teeth throughout the night.
- See your dentist regularly
Scheduling regular dental checkups and cleanings are important for the health of your teeth. Prevention is always better cure which is why taking proper care of your teeth must not be ignored. Visit your dentist regularly for a healthy smile.